Free Chair Yoga Resources

Free Chair Yoga Resources

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text reads, standing mobility for seniors with informational illustrations. Next to the text is a lifestyle image of a healthy, smiling senior women.
11 Standing Mobility Exercises for Seniors - No Equipment! Jun 12, 2025
light pink background with bold text that reads, root and rise a chair exercise sit to stand for senior squat series. Under the text is a fit senior women doing an over head squat.
9 Sit to Stand Variations for Seniors - Chair Exercise Series Jun 03, 2025