Print at Home Happiness
& Movement!
water aerobics, chair yoga, chair exercise, low impact at home workouts!
Print at Home Workouts You Will Love!
Want a Free Flat Tummy Core Chair Exercise PDF?
You will love my illustrated standing core chair exercise PDF - for free! Sign up below to get your freebie!
Feel Good Exercise!
Experience simple, joyful routines designed to energize you right from the comfort of your home. My name is Emily, M.S Exercise Physiology - and I love creating, illustrating, and researching to make sure you will LOVE your guide!